THE N.U.T Club
To get better at running you have to run, that is why we have the milage goals for each age group.
150 mile N.U.T.S club
Eligible: 7th and 8th graders
Ø No more than 75 miles in a 30 day period
Ø No more than 50 miles from biking
o (3 miles bike = 1mile run)
Ø One session of weight room = 1 mile ran
All activities need to be documented in either paper, Mileage Counter on bpxc.blogspot.com, the app, or logged on runningahead.com
IF YOU
Eligible: 9th graders
Ø No more than 100 miles in a 30 day period
Ø No more than 67 miles from biking
o (3 miles bike = 1mile run)
Ø One session of weight room = 1 mile ran
All activities need to be documented in either paper, Mileage Counter on bpxc.blogspot.com, the app, or logged on runningahead.com
IF YOU
300 mile N.U.T.S club
Eligible: 10-12th graders
Ø No more than 150 miles in a 30 day period
Ø No more than 100 miles from biking
o (3 miles bike = 1mile run)
Ø One session of weight room = 1 mile ran
All activities need to be documented in either paper, Mileage Counter on bpxc.blogspot.com, the app, or logged on runningahead.com
IF YOU
