Summer is a time that we as runners can create a nice mileage base for the season, both Cross Country and potentially Track. With all those miles being ran it is very important to run at various speeds. Races are a great way to add some speed to the summer miles. I have compiled a list of local races, some have registration links others are races that normally run on that weekend. So double check before you go to the town to race.
Crazy Dayze 5k (Le Sueur) July 9, 2011 (9am No Entry info yet)
Giant Days 5k (Le Sueur) August 6, 2011 (8am)
