Saturday, August 18, 2018

Week One



It was an exciting and inspiring first week.  Running, weight training, pool workout, yoga, triathlon, and more.  13 seniors led the squad through the first week of practice demonstrating each new activity for their younger teammates.  Getting to know each other while working through some early season difficult workouts has been the theme for week one.  The young kids have already seen improvements in the first week while the veteran runners have come in focused and ready to go.  Perhaps the most inspiring part of the week has been talking with each kid about their upcoming season.  They have expressed their desires to continually improve while bond with their teammates and support them so that they might achieve their goals too.  The quality of the individuals which make up the cross-country team is unique.  To be a part of a team where everyone wants their teammates to be successful and strive for their very best is incredibly inspiring.
Pool workout innovation


Monday is our first competition a scrimmage at Baylor Park north of Norwood Young America.  There is a road closure so you will need to follow the detour in order to arrive at the park so give yourself a couple extra minutes.

The races start at 9:00 am with girls 4000m race, boys 4000m is at 9:30, girls 1600 for JH 10:00, boys 1600 JH race starts at 10:10.


Pool workout final relay
Triathlon 2018


Triathlon medalists:  Kevin (3rd), Mikkel (2nd), Drew (1st),  Alumni Champion Noah, McKenna (1st), Malina (2nd), Mackenzie (3rd)

Monday, August 6, 2018

Eligibility Meeting Information

Here is the link for the parent information:
Please fill this out if you are new and if you have been with the program for years.  We want all parents to know the attendance and lettering policy as it has changed from years past.
PARENT SURVEY

In case you were unable to attend the eligibility meeting here are some of the things you missed.

Once again this year we are pleased Amy Fahey, Lisa Jamison, and Brad Pederson are coaching BPXC along with me, Steve Schroeder.  I can be contacted at (952)451-1108 or sschroeder@belleplaine.k12.mn.us

Practice for 7-12 graders begins August 13th Monday at the high school beginning at 8:00 am.  Come ready to run rain or shine.

Pick up some good shoes.  You will receive excellent fittings for the proper shoes at River Valley Running in Shakopee or Mankato, and TC Running Company in Eden Prairie.  There are many other excellent running shoe specialty stores where ever you go make sure to mention you run for Belle Plaine Cross-country and they may offer a discount.

MSHSL form must be completed, Physical form must be turned in to AD office, Fee must be paid, all three of these may be found at this LINK

For athletes there is a handbook that they need pick it up from any of the coaches at school.  It contains the code of conduct, schedule, lettering policy, attendance policy, and interview questions.  Sign up for your interview (which is how you are issued a uniform) on Mr. Schroeders room door if you are a female and Mr. Pedersons room door if you are a male.

If you are a Junior or Senior check your email for the captains survey.

Clothing store for 2018 cross-country is open here is the LINK
There is also a separate order form for a very nice sweatshirt see below.
Finally, our parents organization is hosting a family fun night on August 24th.  They are planning some exciting activities including a 1 mile run/walk and 5K.  If you would like to be involved they would love having you join them.


Friday, August 3, 2018

Important Cross-country Announcements

The excitement is building for the upcoming season.  The clothing store for 2018 is now opening and can be accessed at this LINK

There is a separate way to order hooded sweat shirts.  These are fabulous if you want one order using the instructions in the previous blog.

Finally, the parents organization is putting on a terrific event for everyone.  Come and support the cross-country program, enjoy the activities, and win some amazing prizes.


You’re invited to the 2nd annual

Last Blast of Summer

Family Fun Night

Come for Food, Games, and Prizes

Where: Belle Plaine Track and Field
When: August 24, 2018
Time: 6pm to 9pm
Admission: $5.00 Adult 
$3.00 Children 18 and under 3 and under
   Free
Included with admission is one Hotdog, one bag of chips, and one bottle of water

Other concessions will be available to purchase

Super Hero Mile: Start time at 6:15pm
$15 Early bird signup 
$20 Same day signup
For Early bird sign up for the Super Hero Mile go to:


Beautiful Prairie 5K: Start time at 6:55pm
$20 early bird signup
$25 Same day signup
For Early bird sign up for the Beautiful Prairie 5K go to:


All proceeds generated will help the Belle Plaine
Cross Country Team purchase:

  • Warm up gear 
  • Protein Snacks for before / after races / workouts
  • Hotel stays for meets
  • Breakfast meals after Wednesday morning practices.



Prizes
Crayola Experience Passes
Raffle Prizes
And So much More
Strider Bike
Warm-up Jacket
Arboretum Passes

Tuesday, July 24, 2018

2018 XC Sweat Shirts



Hi all.  Please see the attached for a bpxc sweatshirt available to order.   Sweatshirts are $35 and for an additional $10 you can add personalization to the back.   There are sample sizes for anyone who want to try on.  These should not shrink much. The closing date will be August 31st, the Friday after parents night.  They should be here by the end of September.  
Payment is required prior to ordering. This sweatshirt is separate from the online store for other apparel that will be available soon.   This will be the only pullover sweatshirt option.  

You can print and fill out order form or email back with information. Send completed order form to Parents Club or Lisa Jamison. 

Here is the material info.
  • Heavyweight 9.3-oz 50/50 cotton/polyester fleece pullover hooded sweatshirt features double-lined drawstring hood and front "kangaroo" pouch pocket.
  • Double-stitched cuffs, hems, shoulders and armholes, plus rib-knit cuffs with Lycra®, ensure all-day comfort.

Try this link to print out the order form.Link