Week two is almost done and an incredible amount of work and fun took place. We will cap the week with a preview of the Ney Center course for Monday's meet. This past week we did an interval workout on the track, ran sprints at the beach, ran like kenyans, and ran a long run of 9.4, 7.6 or 6 miles. When we returned from our long run a veteran commented "did you see how far everyone went today?" it continues to amaze the coaching staff what hard working and talented kids we have. This is normal but this years group seems to be exceptional. Rest well this weekend and be ready for 1:00 pm pictures at the school Monday. Our race at Ney Center begins at 3:15. Parents night BBQ in Union Square Park 6:30.
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