Friday, July 12, 2013

One Month

We are one month until the start of the season.  This month becomes the month that is especially important to the season.  Many of you have been diligent about running your miles and that is great and when the season starts you will be rewarded with your increased fitness.  Those that have not been running you need to start.  However, it is very important that you do not try running too much too soon.
I have included a projected final amount based on what has been reported. 



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