Miles I Need More Miles

Over the course of the summer the miles that have been documented will be updated.  Here is the first mileage update.

As you can see that many of you have not reported or not ran any miles yet this summer.  As move through summer it is key that we run our summer miles.  Summer is a time that we can make great strides as an individual and therefore also as a team.

We accomplished so much last year because of the miles that we ran as a team.  If we want to improve and get better we need to run those miles.

Remember that the weight room is currently going on.  I would highly suggest going and doing the distance running weights.  This workout plan will have you progress throughout the summer and will work your total body.
Over the winter we had the largest group in the weight room lets make sure that the other sports see how hard we work by going and doing the work.

Remember that this Saturday is the first MRC racing series race. The race starts at 9am.  It is a t-shirt exchange, meaning you bring a t-shirt from a race or another sport that you are in and put it in the bin.  Upon completion you will grab a t-shirt that you want.